Obesity is a growing problem in many parts of the world. Conditions like high blood pressure and type 2 diabetes are closely related to being overweight or obese. With many people trying the latest diet trend and fad available, there has been quite a buzz around the use of cannabis and its role in weight […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
How To Use Chia Seeds For Weight Loss – Facts You Need To Know
A hundred grams of uncooked dry chia contains a whopping 38 grams of fiber! Well, not that you are advised to eat it all in one meal, but, that amount of fiber fills in more than your daily dietary requirements. That is just amazing. Aside from that, chia seeds are also low in carbohydrates and […]
‘Pay-for-Pounds’ Contests Prompting Workplace Weight Loss
:::Four Key Marketing Strategies Helping Business Groups of all Sizes ‘Diet for Dollars’ to Boost Bottom Lines as Innovative Workplace Wellness Approach::: While the modern-day workplace is rife with technology and other advancements that have made it more efficient, productive and profitable from a business standpoint, it seems much of that progress is having an […]
Weight Loss Surgeries Lead to Reduced Heart Disease Risks
Weight loss procedures often gain a bad rap in the medical world. Some insurances won’t cover the procedures because they’re considered cosmetic rather than necessary. However, recent studies show that bariatric surgeries are actually often essential for health, and can have some real benefits in reducing the risk of heart disease. Heart Disease Risks and […]
Your Target Weight, Target Shape and Body Fat
Finding the right target weight and shape for your individual body is critical. Many studies have shown that individuals tend to want to weigh much less than would be medically appropriate based on their body fat index. Men should have between 15 and 20 percent body fat, while women should have between 22 and 28 […]
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