How to maximize the health benefits of a walk

by India Voice    September 25, 2008

Walking is one of the best exercises to shed extra kilos and maintaining good health.But are you walking in correct way.Check out the smart way to walk for maximum health benefit.

Walk with a correct posture.Keep your back straight and don't lock the knees.

Stride with a heel-to-toe movement.FIrst land your heel,roll the foot and push off from the toe to the next stride.

Keep sipping water while walking.

Swing your arms while walking.It increases the intensity of the walk and burns more calories.

Listen to the music while walking.Music makes the brain register fatigue slowly.

This work is licensed under a Creative Commons Attribution 3.0 License.

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