Foods To Avoid
Prone to heartburn?
Avoid these triggers.
Milk: It feels soothing, but the fats , proteins and calcium it contains can stimulate the stomach to secrete acid.
Coffee, tea & cola: Caffeinated drinks relax the lower oesophadeal sphincter and irritate an inflamed oesophagus.
Chocolate: It's loaded with two heatburn triggers-fat and caffeine.
Fried and fatty foods: They sit in the stomach for long time and cause excess acid cause excess acid production.
Peppermint: It relaxes the oesophageal sphincter, as do tomatoes.
Tags: Foods To Avoid..... , Acid
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