Eat right and reduce stress.
All carbohydrates makes the brain to produce more serotonin.
For consistent production of serotonin are slow carbohydrates as wholegrain products to recommend.
The additional stabilizing effect that slow carbohydrates have,is the the effect on blood sugar,which is also present on an equal level.
Vitamin C can reduce stress levels in the body by raising your immune system.
Spinach is a very healthy vegetable beacuse of the high levels of magnesium.
Magnesium is also found in soybeans and salmin fillets.
Magnesium helps the body to regulate cortisol levels.
If you have magnesium deficiency,you may have problems with headaches and are extra tired.
Omega 3 fatty acids in oily fish may prevent a sharp production of stress hormones and protect against cardiovascular disease.
Pistachio nuts can mitigate the effect of stress hormones have on the body.
A hand full of these nuts each day can reduce your immune system.
Avocados are one of the best fruits to lower your blood pressure.
The secret is potassium,half an avocado contains more potassium than on banana.
To chew on raw vegetables reduces the stress function.
By chewing on celery or carrots discourage your tense jaw and tension headaches.
Milk reduces your stress.
According to researchers,so reduces calcium muscle tension in your body and relieve anxiety.
Also a cup of tea reduces your stress.
Almonds are rich in vitamins.
Vitamin E is good for the immune system,and the various B vitamins help the body to increase resistance to stress.
Physical training is very good for reducing stress.
Aerobics is one of the most effective stress physical methods.
It increases the oxygen circulation and the body to produce endorphins.
For maximum impact stress,exercise 30 minutes a day,3-4 times a week.
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