Conquer Your Anxiety: A Guide to Permanent Stress Relief

Jim Lorenz 5 years ago Region: Australia

What's another thing besides taxes and death that is unavoidable in life?  To a lot of people, this question isn't at all stressful - their answer is stress!  Indeed, not a few people contend that stress is norma... more

Views: 1115

Reaching a State of Calmness

Larry Miller 5 years ago Region: United States

Reaching A State Of Calm Can Bring Us Face To Face With Ourselves Very Often We Forget The Lesson Unless It’s Difficult There are times when we’re all very busy, probably too busy.   The first r... more

Views: 883

Lower blood pressure and relieve computer stress with exercise.

Larry Miller 5 years ago Region: United States

Before Starting An Exercise Program You May Want To Consult With Your Health Care Provider. The following exercise is specifically designed for weight reduction and weight loss generally leads to lower blood pressure.&n... more

Views: 1266

Ways To Lower Blood Pressure Without Drugs.

Larry Miller 5 years ago Region: United States

Take A Walk, Drink A Special Kind Of Tea, Smell A Hibiscus. If you don’t have time to walk for thirty minutes or more, break your walks into ten minutes segments.  Researchers from Indiana University found th... more

Views: 976

Relieving Tension Headaches Without Drugs

Larry Miller 5 years ago Region: United States

Relieving Tension Headaaches And Computer Related Stress.     Have a headache?  If your answer is “No thanks, I already have one.”  Try this before taking a pill that does nothing fo... more

Views: 1060

Computer Bulge Control

Larry Miller 5 years ago Region: United States

Computer Bulge Control. You can use weights or not, depending on your level of fitness. The following information has been gathered and compiled through personal experience, while traveling, teaching T'ai Chi, Qi Gon... more

Views: 706

Meditation and Health

Larry Miller 5 years ago Region: United States

You Can’t Relax If You Don’t Know Where You Hold Your Tension Meditation, relaxation response or whatever name you want to give it, the basics are all the same and so is the starting point, which seems to b... more

Views: 615

How to manage stress

Padma Narayanaswamy 5 years ago Region: India

Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Stress at low doses can cause nausea, headache and at higher level cause... more

Views: 801

Living and Coping with Post Traumatic Stress Disorder

Carolyn McFann 5 years ago Region: United States

Having had Post Traumatic Stress Disorder nearly all of my life, I fully understand the pain and frustration of having to live with the unexpected ways that it shows itself. My learned ways to cope with it include keeping ... more

Views: 945