Researchers in Europe have carried out a study and have found that a glass of beer is far better at re-hydrating the body after exercise than water as the sugars, salts and bubbles in the pint help the people absorb the fluids more quickly.
When you reach for an ice cold mug of suds after playing a game of football, cricket or a long run you are not just quenching your thirst, you are actually doing something healthy for your body. “The carbon dioxide in beer helps to quench the thirst more quickly, while beer’s carbohydrates replace calories lost during physical exertion” said Manuel Garzon leading the researcher.
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