So you are pregnant and you are all set to start the new life all have been talking about. No matter how smart you might be, there are certain things that only an experience teaches you. Pregnancy is best experienced not talked about. The fact that you are amid a lot of stress goes on to add more woes to already existing problems. A pregnancy yoga classes in Mumbai is perhaps the easiest deal to help tackle a pregnancy. Especially if you feel moody, irritated and unhappy, it is best that you join a group at the birthing class closest to you.
Some might still have a mentality that it is for a woman to bear a child. This thought is at best sidelined and the newer realisation that it is a matter of responsible choice that a couple chooses to get pregnant. Moreover, you have to understand that a birthing class is not just a rage. It gives you great insights and hacks into making your pregnancy smooth. Whatever it is that you do, it is for both you and your spouse to understand how pregnancy will make your life a better deal. Taking a birthing class also means that you have a good platform to vent queries and doubts. This actually is more practical than trying to expect that you will be having all the answers to such doubts.
A pregnancy yoga class actually brings in hordes of health benefits too. You actually understand the nuances of all things related to your body. These classes make you eat right and exercise right so that your baby is born perfectly healthy. The main fact to consider here is that a pregnancy means a long span of time. In any case, if you are actually conscious of making the span work well, it is best you join likeminded people.
However there are certain precautions that you have to follow when certain poses are being executed. Some poses end up applying all the strain on the abdomen. These must never be adopted during your pregnancy. It is always suggested that you go ahead and practice yoga as directed by your trainer. Then again, some yoga poses are right for your early months while some are best for your later months.
During your first trimester, the best yoga poses are ones that involve standing. It is suggested that as this will help strengthen the legs, these be done to strengthen your body, slash down leg cramps occurrence and also to keep the circulation smoothly.
When you are in your third and second trimester, during the second and third you need to give very limited time to pure form asanas. This is suggested so as to avoid fatigue or to prevent overwork.
The main focus during this time has to be on meditation and breathing techniques.
Moreover, if is suggested that you skip yoga between the 10th and 14th week of your pregnancy. There could be much harm to the baby when you take strain during this span of time.
Make sure that you do not end over stretching your abdomen.
The main impact of the yoga poses must be on your shoulders. Therefore, opt for prenatal yoga classes in Mumbai with experienced professionals.
In addition, you must skip inversion poses. The best rule to follow is to do yoga as much as your body is comfortable. Avoid doing inversion poses. You do not what is doable easily is what is right–nothing more.
You need not do all asanas but just remember to listen to your body and just do as much as is easy.
Top yoga poses to avoid-
- Plow Pose
- Cobra Pose
- Boat Pose
- Wheel Pose
- Sitting Half Spinal Twist