Having the correct posture throughout the day is actually one of the best things you can do for your health. You might not think about it on a daily basis, but having the wrong posture can have seriously negative effects on your overall wellness. Everything from increased depression to more pain in your back is caused by poor posture. In the following article, we’re going to go through some of the top tips we have for you to correct your posture and improve your health.
- Think Like a String
One of the reasons why your posture might not be so good is that you never think about it. A great mindset shift to have is to think of a string pulling your head towards the ceiling. This visualization is pretty much going to force you to straighten your back and keep your neck from slouching in any funny ways.
- Put Some Tape onto Your Back
If you are having some serious problems with your posture, then it might be a good idea to have someone close to you add duct tape onto your back in an “X” form. Add the tape from your right shoulder to your left side and vice-versa for the other side. This is going to help you keep your back straight during the day.
- Try to Avoid Slouching When You Walk
Another tip that we have is to imagine that you are balancing an apple on your head when you’re walking. You wouldn’t be able to balance that apple with a slouched neck, now would you? This is going to help you stand straight and tall whenever you’re walking down the street. On top of helping out your health, this posture is going to make you feel a whole lot more self-confident too.
- Use Color
Whenever you need to remember to correct your posture, try to relate that action to a certain color you see on a regular basis. For example, if there’s a lot of red in your office, try to equate red with straightening out your back.
- Try to Focus More on Your Calves
If you’re stilling having trouble keeping a correct posture, you might find it helpful to focus more on your calves and flexing those muscles. Put a little bounce into your step with your calves and that’s going to help release the tension on your back and upper body.
- Sit Up Straight
And of course, one of the top tips we have to maintain a strong posture is to sit up straight. How many times where you told to sit up straight at the dinner table as a kid? Well, this advice was probably some of the best you’ve ever gotten! When you slouch over at your desk at work, you’re going to be cutting off the blood and oxygen supply to the rest of your body. This leads to everything from breathing problems to increased depression.
- Take More Standing Breaks
When you sit for long hours of the day, your bodily processes actually slow down and are impacted in a huge way. A good idea to get around this is by taking some standing breaks every now and then. Try to get up from your desk and walk around a bit. This is going to improve the blood and oxygen flow around your body.
- Always Have a Good Standing Posture
Always look straight ahead whenever you’re walking down the street with your head raised high. This standing position is going to make sure that your body is working properly. If you’ve been feeling extra pain because of your posture when walking, then it might be good to check out some treatment options. An ideal option would be to visit a chiropractic physician, who is an expert in diagnosing body muscles. Nowadays, most chiropractors are using chiropractic software to improve the process, from automatically pulling up patient’s data on their smartphone or tablet, easily scheduling appointments, and conducting all invoicing and billing activities online, making the process smooth and easy.
- Sleep More Soundly
How you sleep and the conditions in which you sleep are going to have a serious impact on the posture you keep throughout the day. If you are feeling extra pain in your back, think about getting a firmer mattress to help you sleep better. Or some firmer pillows to help out your neck,
- Adjust the Headrest in Your Car
If you’re driving, then one of the best things to keep a strong posture is to adjust the headrest so your back and neck are in a complete straight position. Sure, you might be tempted to slouch a bit as you’re driving, but it’s much better to keep this position.
Make sure to try out these tips that we’ve outlined above if you want to see some serious improvements in your posture and by extension, your physical and mental health.