Every time you go for a jog or ride a bicycle for fitness out on the streets, you risk traffic hazards and air pollution. If running on a treadmill seems boring, you will find spin class a great way to make cardio workout fun, while working out with like-minded people of all age groups in a gym. What’s more you get free tips and motivation from an instructor, which is not possible out on the street on your own. There are many more reasons for you to love spin classes:
#1 You remain charged during the whole workout
With an instructor helping you out with encouragement and tips the moment you sit on your static bike, you want to give your 100%. Add to this the music and other spin class members working out nearby and it is enough to push you to give your best. Moreover, spin bikes help to keep track of the progress and encourages you to stay fit.
#2 Tailormade workouts for everyone
Static bike workouts are not akin to participating in Tour de France, where you have to use every ounce of your energy to win. Here, the spin classes are tailormade for you taking into consideration your age, physical condition, etc.
#3 Better than running or jogging
There is no denying that running is good, but this only exercises specific set of muscles and no more. In a spin class, along with your leg muscles, you get to work out other muscles as well. The end result is a sculpted body for you to show off.
#4 A feeling of camaraderie
There is nothing better than spin classes to build up a solid team spirit with others. You remain static while cycling in one place and watch each other perform giving their best. This is unlike jogging or running, where you get separated and at times out of sight, losing contact with each other.
#5 Leaves you feeling euphoric
Running and jogging can leave you exhausted. Static cycling bestows a feeling of euphoria and exhilaration. It gives you a chance to work out at your own level and not overextend yourself. Moreover, the killer music infuses you with the energy to keep up with the beat, and to stay fit.
Benefits of spin class
Spin classes are the best way to burn calories, improve cardiovascular health, achieve toned and shapely legs. Not to mention it helps you attain a sculpted body, and build mental strength.
Downside of spinning
Frankly, spinning is not all hunky-dory, beginners are certain to get a sore butt riding on the bike’s saddle. But, let this not deter you from taking up spin classes. The more you work out, the more you will harden yourself to endure a sore butt. A tough bottom is another advantage worth mentioning!
If you are really desirous of a fit body and mind, go in for spin classes and you will fall in love with spinning.