Every now and then, many of us suffer from various types of backaches and pains. These pains can be caused due to various reasons like an injury or a disease but majority of the time it is because of our own unhealthy habits.
According to the Beverly Hills spine surgeons, if people avoid the 5 unhealthy practices discussed below, they can prevent many back disorders and pains.
1. No Exercise or Fitness Routine
Exercising is an important component of a healthy lifestyle. It is important to include some kind of physical activity or exercise in your daily routine to maintain a healthy body. A comprehensive workout consists of exercises which strengthen the muscles in the abdomen. If you do not exercise regularly, it will weaken the abdominal muscles and lead to a bad posture. Involving Pilates or other reps that strengthen and stabilize the back muscles are essential to prevent back pain. A cardio is good for your overall fitness. Cardio activities include swimming, walking, cycling and aerobics.
2. Incorrect Posture
Maintaining a correct posture is very important for maintaining a healthy back. A correct posture prevents strained muscles and stressed spine. In the long run, a poor posture can have poor effects and cause anatomical changes in the spine. You can ask a physician or one of the spine surgeons in Beverly Hills to know more about sitting and standing correctly to avoid spinal injuries.
3. Weight Problems
Being overweight can lead to some major back problems. When you are overweight in the midsection, it directly shifts all the stress towards the back, and strains the muscle there. Suitable weight to maintain is within 10 pounds of your medically suggested weight according to your height. Regular exercise and a balanced diet can help you reach your ideal weight if you are overweight.
4. Smoking is Injurious
Smoking is injurious to overall health. It also contributes in backaches, as the nicotine present in the cigarettes hampers the flow of blood to the discs supporting the vertebrae and amplifies the rate of regressive change. The absorption of calcium also slows down due to smoking and limits the growth of new bones. Thus, smokers are at a greater risk of osteoporotic fracture in comparison with those who do not smoke.
Insufficient Intake of Calcium and Vitamin D
Calcium and vitamin D are extremely important for healthy and strong bones. Insufficient intake of calcium and vitamin D can be a big factor contributing to the excruciating pain in your back and strain on your spine. It is best if you take a diet packed with these nutrients, but if it is not possible, then you can consult one of the eminent Beverly Hills spine surgeons or physicians, who can suggest suitable supplements to overcome this deficiency.
Avoiding these unhealthy habits and making some healthy changes to your lifestyle can help you overcome the unbearable back pain. Live a healthy life and also maintain a healthy back.