According to a study, a typical child smiles about 400 times a day while adults do it only 20 times. With a lot of play time and no mortgages, children probably have more reason to grin. However, smiles are more than just a way to show your happiness. There is enough evidence out there to suggest that smiling can help improve our personal life, work life, and health. Without further ado, here’re7 things you probably didn’t know about smiling.
Forced Smile Can Curb Anxiety
Nexttime you are feeling low try and force a smile. Even a forced smile encourages the body to release endorphins, a hormone that has stress busting properties.
Makes You Look More Attractive
According to several studies conducted by facial expression experts, smiling makes you look more attractive. In a controlled study group of diverse individuals, almost 70% of all people thought smiling is more effective than makeup.
It’s A Powerful People Management Tool
There is agood reason why companies promote people who smile a lot. Smiling helps create a positive environment and curb work related stress. Smiling also makes people look more confident and competent.
Lifts Your Mood
As mentioned before, smiling aids the body to release endorphins. This is the same hormone that’s released when you exercise and it helps to dull the pain and reduce stress level. Some research also indicates that smiling stimulates the body to release Serotonin. This hormone is directly responsible for making you feel happy.
It’s Understood By All
No matter where you are on this planet, smiling always gets the message through. It’s that one universal gesture that’s understood by people of all cultures.
A Great Way to Communicate Without Saying A Word
Considering there are 19 different types of smiles you can really say a lot with a simple grin. A great smile vocabulary can help you communicate with others without uttering a word. It’s also a great way to end conversations and fill in those silences where you don’t know what to say.
A Superb Workout for Your Facial Muscles
Some fitness experts ask their clients to consciously smile for a few minutes every day. Regular smiling strengthens your facial muscles and makes your face look more toned.
Now, that you are fully aware of how smiling more can change your life, learn how you can make them beautiful. Consult a cosmetic dentist to learn how you can achieve the perfect smile. Cosmetic dentistry is a dedicated medical profession that uses safe dental procedures to give you celebrity-like smiles.