If you are someone concerned with your ever increasing body weight and looking for ways to stay fit and healthy, you have come to right place. Yes, losing weights and stopping to gain weight should not be tough if you are a knowledgeable person. You need not to work so hard and not change much in your lifestyle as well. Here are nine easy ways you can stay fit and healthy:
1. Stay As Active As You Can
If you have not gained so much weight, the toughest challenge for you might be not gaining more weight. If you are to work sitting all day long, changes are you are gaining weights every day. What you can do in that case is have a standing desk in your workplace. So, now and then you can work standing for few hours. It might take a little time initially to get accustomed to it. But soon you will feel comfortable doing so.
2. Avoid Certain Food
Check out these 11 foods that you need to avoid. You may already know that sugar is one of the most notable things that contribute to your body weight. So, say NO to all foods that contain super. If you regularly eat food made of soy, it might be another important reason for your gaining weight. So, find ways to avoid foods made with soy. The more you can avoid oily food, the better it is for you. Next, avoid fast food items. Fast food items are made to look so delicious, and you may eat more than you need to eat. You must know fast food items are regarded as junk food.
3. Take Light Dinner
Breakfast should be the mean that you should focus most. You can eat a heavy meal for breakfast and even lunch. Because you will be working the whole day and even after the lunch. But after dinner, we take a long sleep. So, the night is the time your food turns into fat. If you eat less for dinner, you will significantly lessen your chances of getting more weights. Walking for a while after dinner is another good way to let your stomach digest your food.
4. Walk Back To Home From Workplace
Even if your home is a mile away from your office, you should consider walking back to your home. If you are a particularly busy person, chances are you don’t have time to go to a gym every day. But if you are smart enough, you can walk or jog back to your home every day. This way, you can lose 415 calories per hour by just walking at an average pace. Know these health benefits of walking.
5. Swim Whenever Possible
Swimming is always one of the complete exercises. You can burn around 600 calories swimming in an average speed per hour. It is a perfect exercise for all your body parts. It’s not like you need to swim every day. Just look for options and swim when you can.
If cycling is something you like, try cycling whenever you can. You can have a stationary bike at home as well. Cycling a bike can burn as many calories (398 calories) as you can burn jogging for an hour.
7. Try Climbing
Climbing is one of the very effective exercises for weight loss. If you don’t live close to even a small hill, have a vertical climber exercise machine in your home. Using it on a regular basis can help you lose weight in real quick time.
8. Jumping Rope
Jumping is very effective. Depending on your intensity and pace you can burn 670 calories per hour. So, even jumping for just 10 minutes a day can burn 3350 calories a month!
9. Just Dance
Love Music? If yes, chances are you love to dance as well. Aerobatic dancing for an hour more than 443 calories per hour.
A pound of body weight is equivalent to 3500 calories. Now you know what you need to do to lose one pound of bodyweight.
It’s not like you need to apply all these easy ways in your life right away. Try just a couple and slowly adopt others one by one. If you are determined, there is no reason why you should not be successful in your health and fitness journey.