To keep one fit is necessary and compulsory. Physical fitness is the most important part of health- care and in keeping one happy and young. People who are not fit fall sick . They look jaded and unhealthy. They find it difficult to recoup even simple illnesses. The best way to keep fit is by […]
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you’re not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you. Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan […]
Are you a Fitness Failure?
If you don’t know where you are going, how will you know when you get there? Setting short-term and long-term goals may increase your chance of success. Your goals must give a clear picture of the end-point to work towards. Use the SMART model, your goal should be Specific, Measurable, Attainable, Realistic, and Time-bound. Without […]
Body fitness goals and archived them with steps
Well the first thing to do is to make a final personal goal. For example, the abdominal muscles showing by May. But to start you need to start with other goals to build to the main final goal. These could include; Physical Well Goals. This could be working up to 30 minutes of physical activity […]
‘Fitness Pole Dancing’ is now considered a real workout regime.
Pole dancing is no longer a reserve for professional dancers. A growing trend in North America, mastering the art of the pole is fast becoming a mainstream exercise regime for women. With music pounding to a steady beat, the sultry sweats of pole dancing are no longer just a sultry expression. Pole dancing has […]
Benefits of a Personal Trainer for Aerobic Exercise
There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals and can really help you […]
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