If you’re a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even the Pope will excuse! Unforgivable Bodybuilding Sin #1: Training through the motions instead of training for results How many times have you gone to the […]
5 Actors That Hold Dual Citizenship
Today, tens of millions hold citizenship in more than one country. But why exactly? According to experts CS Global Partners, dual citizenship “helps individuals achieve professional goals, gain global mobility, ensure their family’s safety, and improve their quality of life,” And there is no better way to show just how true this statement is than […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
Why Bodybuilders Have Started Focusing on Sleep for Muscle Growth?
Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
5 Reasons Why You Should Be Using An Arm Band During Training
Volleyball is one of my absolute favourite sports of all time. I have been playing in teams since 12 years of age. I remember the first time I was introduced to the sport; being quite a bit taller than all of the other girls, I thought, yes, this will be easy. I found out that […]
How To Choose The Best Creatine Supplement?
What happened to just plain old creatine? Today, there are several different types of the muscle-building supplement including creatine ethyl ester, creatine malate and micronized creatine. Plain old creatine, also known as creatine monohydrate, has been a staple for bodybuilders for decades. So what is the best creatine supplement? And which creatine supplement should you […]
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