Over the past century, as more people moved from farms to cities, the demand increased for a year-round supply of many foods. As a result, food manufacturers stepped up the use of additives to extend shelf life, ensure the safety and heighten the appeal of their products. Today, most processed foods contain additives, both natural […]
Top 18 Calcium Rich Foods
The most abundant mineral, calcium, is stored primarily in the teeth and bones. Unfortunately, many people do not eat the necessary amount of to ensure they get the calcium their body needs. When a person does not consume enough calcium-rich foods, the body pulls calcium from the bones, which can weaken their bones and teeth. […]
A Balanced Diet is Best for our Intake of Vitamins
Vitamins are a group of totally unrelated chemicals that have only one thing in common; they are essential (usually in tiny amounts) for the normal function of the body. Vitamin A is found in milk, butter, eggs, fish, liver and most fruits and vegetables; with very high levels being found in orange colored foods (eg: […]
Foods and drinks that damage your teeth and gums
Dental health is important. It depends a lot on the kind of foods and drinks one eats. As a result, you should show a lot of restraint when it comes to eating things randomly. After all, not all foods are helpful for the teeth and gums. In a sense, you are supposed to know what […]
Best and Worst Foods For Diabetes
When you’ve got diabetes it is very important to choose foods that are good for you. In this article we will tell you which foods should you consume if you are a diabetic. Starches Although you are a diabetic, your body needs carbs and they should be a part of your diet. But, not all […]
Slimdown Secrets of Food & Fitness Superstars
For most of us mere mortals, maintaining a healthy diet and exercise regimen can be tough. Those who really struggle with weight loss and maintaining healthy lifestyle choices can feel a lot like Sisyphus, the mythological Greek figure eternally doomed to push a giant boulder up a hill over and over only to see it […]
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