With consumers becoming as concerned about eating healthily as they are about getting their food quickly, the world of fast food is rapidly evolving. A 2015 survey showed that over 80% of Americans feel that fast food vendors fail to offer enough healthy options, while three quarters also believe that they eat well. With recent […]
8 Ways to Eat Healthier
It is obvious that most of us don’t eat as healthy as we would want to. It isn’t entirely our fault though. With limited time available for preparing delicious healthy meals we opt for the less healthy and more convenient option. We buy takeaways, we heat up ready-made meals and we snack. This is exactly […]
Ab Workouts for 6 Pack Abs this Summer!
Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won’t get you a flat stomach faster when combined with a balanced diet […]
Garbanzo Bean Cookie Monsters – How to make healthier cookies from bran, meal, and chick peas
Did you know that tasty monster cookies or brownies can be made from nourishing garbanzo beans that have been turned into flour or pureed into a paste, fruit-sweetened, and mixed with other healthy brans such as oat bran, rice bran and meals–such as flax or almond meal? Then you can bake the cookie or dehydrate a mixture […]
How to make your own dried fruit and teach others to serve healthier treats
Serve dried cherries and blueberries as a snack the next time children come to your door for a treat or snack. At the next Halloween, Thanksgiving, Christmas, Birthday, or any other holiday season party, show children and families how to substitute healthier ingredients for snacks normally served at parties or events. Make your own sun-dried […]
Teaching children and families to make healthier recipe ingredient substitutions when baking
Here’s how to bake cookies with pureed pumpkin and/or sesame seed tahini as a substitute for milk or other liquids in any type of cookie, cake, or brownie baking. As an alternative to milk products, use sesame seed tahini, a puree of sesame seeds ground either in your blender with some water, or buy it […]
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