Having the correct posture throughout the day is actually one of the best things you can do for your health. You might not think about it on a daily basis, but having the wrong posture can have seriously negative effects on your overall wellness. Everything from increased depression to more pain in your back is […]
5 Effective Ways Artists Can Do To Get Rid Of Back And Neck Pain
Artists usually suffer from having back, neck and shoulder pains which significantly affect their productivity and work quality. Looking at the computer or canvass for hours with only a few movements can strain their muscles and cause pain. Sometimes, this trifles can become dangerous and inflame the spinal bones and muscles; that’s why it’s important […]
6 Tips to stay motivated after your first few gym days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
6 Tips to Stay Motivated After Your First Few Gym Days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
5 Excellent Blogging Tips for the Newbies
There are literally hundreds of thousands of blogs you can find on the web these days. Blogging has become a popular activity nowadays because it is easy to set up a blog and make money from it. Some people choose to blog as a hobby while others indulge in it solely for earning an income. […]
Helpful Tips to Make Your Brain Attain a Resourceful State
Creativity and resourcefulness is necessary to develop, evolve, and perform right. Emotions can actually hinder the brain from seeking out what is needed and when. You may have experienced a resourceful state, when everything you did seemed right. It is a state, when your brain is open and creative. Thus, it found out what was […]
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