Are you struck in a rut? Can’t lose any more weight? Have you reached your weight loss plateau? If your answer to any of these questions is a yes, then kettle bell workout is all you need! One of the latest equipment for losing weight, kettle bells are an advanced version of your dumbbell, look […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
11 Tactics to Get More from Your Gym Sessions
Life is busy. Work, family, cooking dinner. It doesn’t leave us with a lot of time to workout. So when we finally make it to the gym we need to make sure we are getting the most out of our workout sessions. In this post, I am going to show you 11 ways to get […]
8 Tried and True Tips for Steady Sustainable Weight Loss
A lot of people are always complaining about their weight, and if they’re not, they are at least considering losing weight just to avoid all the health risks and improve their quality of life. We are privileged to live in a world of abundance, where food is cheap and hard physical labour seldom required. Unfortunately, […]
Sleep-Deprivation Could Lead To Weight Gain
Having a good night sleep is essential for the improvement of our health, but now, scientists give some more evidence to back up the effects of sleeping. According to a new study, people who have sleepless nights may be resulted to higher consumption of foods, move less and increase weight. To determine the effects of […]
Want to get thin? Eat more
Calorie-burning fat may seem like science fiction, but a study released on Wednesday found that adults have small blobs of metabolism-regulating brown fat previously believed to exist only in babies and children. This "good" fat, researchers said, unlike white fat that makes up most body fat, is active in burning calories and using energy. The […]
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