There are several factors that must be considered in planning family meals. These are necessary to provide the family with meals that are economical, hygienic, palatable, attractive and nutritious. The first rule is to plan meals that meet the nutrient requirements of the family members. These nutrient requirements are found on the RDA list or the […]
Why it’s healthier to sit down to family meals together with classical music in the background
Food with family is strong medicine. So is relaxing or motivational music that enhances concentration while you eat or even when you choose what foods to cook or buy for each meal. Here’s how they work in tandem to enhance memory and digestion along with conversation and body language. The family that eats together speaks […]
The perfect meals for beating stress
Christmas is around the corner. Soon ‘Christmas is coming…’ will soon fill the air. But Christmas and stress! Or is it stress and Christmas? Regretfully in many lives and families both are synonymous. Have you noticed the mad rush during this period? It is the same worldwide. From running round for shopping to attending carol […]
mid day meals reach kashmir
Javed Shah The Srinagar city is trying to keep pace with other parts of India and the introduction of mid day meals to the various offices and business establishments resembles the start of metropolitan culture of Mumbai. The service of mid day meals is fast becoming popular among kashmiris because of the quality and affordable […]
How To Use Chia Seeds For Weight Loss – Facts You Need To Know
A hundred grams of uncooked dry chia contains a whopping 38 grams of fiber! Well, not that you are advised to eat it all in one meal, but, that amount of fiber fills in more than your daily dietary requirements. That is just amazing. Aside from that, chia seeds are also low in carbohydrates and […]
5 Reasons Why You Should Opt For Pre Work Out Supplement
Pre workout supplements are not only for athletes, it can be consumed by regular people who want to attain a certain degree of fitness and muscle mass. There are chances that you might be inhibited to use these, as you are not sure whether you should consume these or not. This confusion mainly crops up […]
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