Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won’t get you a flat stomach faster when combined with a balanced diet […]
How Kettle Bell Workouts Can Help In Fat Burning?
Are you struck in a rut? Can’t lose any more weight? Have you reached your weight loss plateau? If your answer to any of these questions is a yes, then kettle bell workout is all you need! One of the latest equipment for losing weight, kettle bells are an advanced version of your dumbbell, look […]
3 Most Problematic Muscle Groups and How to Train Them
After several months of gym training, there is a great chance that you will notice that some areas of your body either lose fat slower or gain muscle volume slower. There are various causes that may lead to this. You have may have unintentionally forgotten to work out these areas as often as others, or […]
Most Neglected Muscle Groups How to Activate Them
Staying healthy and fit is becoming a popular trend around the globe, as an increasing number of people are starting to work out regularly. However, not many people understand that working on all the muscles of the body is necessary if you want to prevent a variety of injuries. With that in mind, let’s look at […]
Inexpensive Ways to Workout At Home
Are you one of those people that completely distracted at the gym? Or are you too shy to ask if you can use the dumbbells before someone else? Maybe working out at the gym is not your thing. Don’t despair; there are loads of ways to get your sweat that don’t cost a dime. […]
Build a Cheap Home Gym
If you’re trying to cut costs on your fitness routine, say goodbye to monthly membership fees and open up your own home gym. Here are some ideas on building (and using) an effective, inexpensive home gym. Search for used gear on local online bulletin boards. Avoid purchasing something that needs to be mailed, since shipping […]