Self-control is something that most of the people lack which leads to suffering, addictions and all sorts of complications. When you have a closer look, a huge part of the economy is driven by lack of self-control. People buy stuff they don’t need because they cannot control their urges to spend money and accumulate. They don’t […]
5 Good Bodyweight Exercises That Also Help Gymnastics
The recent RIO Olympics has been an inspiring series of events on many friends. We saw athletes come together during moments of pain, spectators support sportsmanship, world records broken, and sports we maybe unfamiliar with. I got into gymnastics at the start of the year so it was exciting to see US gymnasts Simone Biles […]
How to Stretch Properly before Exercise
When you are going to get active after a period of low physical activity you want to begin with some easy stretching, because you want to take it easy so you do not damage yourself. Today we will talk about easy stretching in the Preparation Phase. There are four Phases of any exercise session, and […]
5 Ways To Make Indoor Exercises More Fun
While you appreciate the benefits of regular exercise, you also appreciate that however much you love the outdoors, there are those seasons and times when you can never venture outdoors. When the only option you have is indoor exercise, are there ways to make this fun or do you dread the very sight of your […]
Online conversations about diabetes: 34% are to discuss medication and diet while only 4.8% involve exercise
These statistics have been taken from the European E-patient Report 2015 – an exhaustive study into the impact an illness has on an individual’s day-to-day activities and social life. Surprisingly, while exercise is considered to be a key component of diabetes management (along with medication and diet), it doesn’t feature very highly in online conversations […]
Joint military exercise between Indian and Chinese troops concludes
Pune (Maharashtra), November 25, (Scoop News Network)_The fourth India China Joint Training Exercise Hand-in-Hand 2014 culminated on Tuesday after a Joint Tactical Exercise and a closing ceremony held at Aundh Military Camp, near here. According to a defence official, twelve days of joint training included understanding of transnational terrorism, developing interoperability and conduct of a […]
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