Most “professional” bodybuilders will always hide the fact that they have used steroids, bodybuilding supplements, or growth hormones once or many times over in their lifetime. But that is not a secret anymore because we already know! Both steroids and growth hormones are not completely far different from each other as both are efficient in triggering […]
Impact of Improper Sleep on Hormones
According to researchers of Chicago University, lack of proper sleep in night affects morning testosterone levels of older men. Dr. Plamen Penev focused on 12 healthy men aged between 64 and 74. The results of the study raise the possibility that older men who obtain less actual sleep during the night have lower blood testosterone levels […]
Too Much Fun in the Sun? How to Reverse Its Effects on Your Skin
Getting older is a natural part of life and something you should view as a blessing. With age comes knowledge and a deeper understanding of yourself. However, age can also bring changes you don’t want, like crow’s feet, frown lines, and forehead wrinkles. While there are several reasons skin ages as you get older, some […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
Michelle Obama’s legacy that President Trump can’t wreck
There is apparently one piece of former first lady Michelle Obama’s legacy that President Trump cannot roll back. The food industry’s sweeping embrace of healthier, more nutritious products. On Thursday, more than a dozen food companies, including candy maker Mars and convenience chain Cumberland Farms. Announced new initiatives with Partnership for a Healthier America, a […]
Why Bodybuilders Have Started Focusing on Sleep for Muscle Growth?
Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
- 1
- 2
- 3
- …
- 30
- Next Page »