When it comes to minerals,magnesium gets treated as a poor cousin.But this magic mineral helps in… 1) Keep nerves relaxed 2) Utilisation of vitamin B & E 3) Activating enzymes involved in metabolism of carbs,fats and proteins 4) Fighting depression 5) Fortifying the heart by preventing the build up of cholesterol 6) Providing relief from […]
Food in pursuit of a Sharper Brain
Foods to boost your concentration and memory Did you know that the food you eat does a lot more than just satiating your hunger or giving you energy? Nature has always had amazing things in store for us, and what it offers in food is one of them. The food you consume affects not only […]
Keep Ideas Flowing: 3 Natural Vitamin Supplements to Continue Writing through Stress & Anxiety
Writers won’t be needed to be convinced of the reality of writer’s block, but some of us may be equally aware of having difficulty writing while stressed, or having difficulty writing while anxious. Some people deal with this kind of mental adversity better than others, and those that do won’t likely have any difficulty keeping […]
Why You should Know the Quality of Water in your Area
The availability of uncontaminated, high-quality drinking water is a basic determinant for human, animal and plant survival. Water is mostly used for bathing, drinking, cleaning and many other everyday things that need nothing but clean water. Even if the water is treated at the source, there still exists the risk of accessing water that may […]
What Are Blackcurrants Good For?
Blackcurrants are more popular in summer and it is easily recognized from its deep purple blackcurrants. In this article, we get to explore the various reasons as to why you need the blackcurrants? By reading this article, you set out on a discovery journey that will help you appreciate and enjoy the wide range of […]
Top 18 Calcium Rich Foods
The most abundant mineral, calcium, is stored primarily in the teeth and bones. Unfortunately, many people do not eat the necessary amount of to ensure they get the calcium their body needs. When a person does not consume enough calcium-rich foods, the body pulls calcium from the bones, which can weaken their bones and teeth. […]
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