“I Just Can’t Meditate” Some people, no matter how hard they try to meditate, can’t escape the thoughts in their head. Sound familiar? This constant babble or noise can be extremely inconvenient when you are trying to find your Zen. Having meditated for over 25 years I can tell you, you are not alone. This […]
LEARN TO MEDITATE – IT HELPS A LOT
Learn to meditate, it really helps The French mathematician Pascal wrote, “man’s all miseries derive from not being able to sit quietly in a room alone.” We have become experts at filling our lives with noise and activities. We wake up to the sound of alarm or radio blaring and dress when the TV […]
How to Meditate in 3 Easy Steps
Practice of meditation has been around for thousands of years, but we have just as much need for it today, with our busy lifestyles, as the mystics seeking enlightenment in ancient times. Learning how to meditate is one of the best ways to learn to relax and eliminate stress and, unlike medication, there are no […]
4 Valuable Self-Care Tips Everyone Should Remember
There’s a big difference between being selfish and looking after your own well-being. Ultimately, people have a responsibility to safeguard their personal health and wellness. The bad news is that it can be easy to lose sight of that fact. Work, familial, social, and other obligations can become distracting or even overwhelming. And, as such, […]
10 Ways to Improve Team Bonding and Motivation
Team bonding or team building has become a popular buzz term in our corporate world and indeed its importance cannot be underestimated. The success of any organization depends on the ability of the individual players to effectively communicate with each other and build functioning teams that contribute to the common goals of the business. The […]
How To Keep Your Work Unaffected While Recovering From Addiction
It is difficult to find the right job for yourself. And once you have found one, you don’t want to lose it at any cost. But keeping the job gets difficult when you are still recovering from an addiction. Your work gets affected by your mood swings and the stress you feel during this stage. […]
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