“I Just Can’t Meditate” Some people, no matter how hard they try to meditate, can’t escape the thoughts in their head. Sound familiar? This constant babble or noise can be extremely inconvenient when you are trying to find your Zen. Having meditated for over 25 years I can tell you, you are not alone. This […]
LEARN TO MEDITATE – IT HELPS A LOT
Learn to meditate, it really helps The French mathematician Pascal wrote, “man’s all miseries derive from not being able to sit quietly in a room alone.” We have become experts at filling our lives with noise and activities. We wake up to the sound of alarm or radio blaring and dress when the TV […]
How to Meditate in 3 Easy Steps
Practice of meditation has been around for thousands of years, but we have just as much need for it today, with our busy lifestyles, as the mystics seeking enlightenment in ancient times. Learning how to meditate is one of the best ways to learn to relax and eliminate stress and, unlike medication, there are no […]
How to Access the Power of The Present Moment
The only moment that will ever exist is the moment that’s right in front of you. Yet, how often do we spend our days trapped inside of our minds – fixated on disc regeneration, feeling upset about something that happened years ago, or feeling anxious about an upcoming date? The truth is that we spend […]
4 Valuable Self-Care Tips Everyone Should Remember
There’s a big difference between being selfish and looking after your own well-being. Ultimately, people have a responsibility to safeguard their personal health and wellness. The bad news is that it can be easy to lose sight of that fact. Work, familial, social, and other obligations can become distracting or even overwhelming. And, as such, […]
10 Ways to Improve Team Bonding and Motivation
Team bonding or team building has become a popular buzz term in our corporate world and indeed its importance cannot be underestimated. The success of any organization depends on the ability of the individual players to effectively communicate with each other and build functioning teams that contribute to the common goals of the business. The […]
- 1
- 2
- 3
- …
- 26
- Next Page »