Getting your seven to eight hours sleep makes you feel better, but its importance goes way beyond improving your mood and combatting baggy eyes. Getting a good night’s sleep is a key part of a healthy lifestyle and can benefit your heart, weight and mind. Various studies have proven that getting too little sleep directly […]
5 Ways to Get a Better Night’s Sleep During Pregnancy
If you ask any pregnant woman what one of the biggest problems she faces during her pregnancy is, nine times out of ten, she’ll say she has problems sleeping. This is a common problem faced by many pregnant women because of the huge bump in their belly. There are tons of reasons that factor into […]
General Mayville: “Last night’s strikes were organized in waves”
Department of Defense Press Briefing on Operations in Syria by Lt. Gen. Mayville in the Pentagon Briefing Room held on September 23, 2014 Presenters: Lieutenant General William Mayville, director of Operations J3 and Press Secretary Rear Admiral John Kirby REAR ADM. JOHN KIRBY: Good morning, everybody As you all know, last night and early […]
Tonight’s Debate Could Be McCain’s ‘Barbecue’
Tonight will be the second United States Presidential debate between GOP Presidential nominee Senator John McCain of Arizona and Democratic Senator Barack Obama of Illinois. This will be a town-hall style debate in Nashville, Tennessee. You can view it live on CNN or CNN.com. For those that want to actively blog and comment online on […]
Sunday the worst day for a night’s sleep.
A new study has found that the worst day for a night’s sleep is Sunday. A team of researchers in Britain has carried out the study and found that almost 60 per cent of employees have their worst night’s sleep of the week on Sundays with restless nights forcing one in four to call in […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
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