Obesity is a growing problem in many parts of the world. Conditions like high blood pressure and type 2 diabetes are closely related to being overweight or obese. With many people trying the latest diet trend and fad available, there has been quite a buzz around the use of cannabis and its role in weight […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
How to dress at 50 years of age for a stylish look and fashion
To know how to dress at 50 years of age is crucial for a woman: what prescribed fashion over 50 what to wear to be stylish but also youth, how to dress at 50 years of age or after 50 years on the occasion of a birthday party or an event more sophisticated? Here are […]
5 Reasons You Must Give Your Kids Boxing Lessons?
Boxing offers tons of advantage for children. At the same time there are some risks attachment due to the physical nature of the sport. For this parents need to provide their kids proper protective gear to keep them safe during training. It is a common belief that boxing is too dangerous sport for the kids, […]
Fitness Trends of 2017
For the most of us, we find that fulfilling our New Year’s resolutions, in particular our health and fitness promises, tends to be something we give up all too easily. Be it due to work constraints, laziness, injury or other commitments that creep up, we tend to neglect or at least shift our focus from […]
6 Tips to stay motivated after your first few gym days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
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