Among the several diseases that occur to the elderly people, one of the most serious is dementia as it still has no cure. There are many who still don’t know what dementia is and they wonder what sort of symptoms this disease has. If you too are one among the herd of people who are […]
Bring About Lifestyle Changes to Stay Healthy – Few Nutritional Adoptions
Most people these days focus on how to lose weight rather than focusing on their behavior. Don’t you think you have more control on your behavior than what you have on your weight? If you can maintain a simple goal of abiding by healthy habits everyday, you will find yourself accomplishing your health goal by […]
A Compound in Strawberries May Prevent Cognitive Decline
A Compound in Strawberries May Prevent Cognitive Decline, Research Shows A compound found in strawberries and other fruit may help prevent cognitive decline, new research shows. The findings may help prevent Alzheimer’s and other neurodegenerative diseases associated with aging. Researchers at the Salk Institute for Biological Studies found that treating aging mouse models with fisetin, […]
Overcoming Adrenal Fatigue
When you are sick or experience a traumatic event, your adrenal glands begin producing hormones to counteract the effects that stress has on the body. If the stress is particularly intense or prolonged or if you suffer an acute or chronic illness, your adrenal glands can become so taxed that they are no longer able […]
Improve Your Fitness Level in Three Easy Steps
If there’s one thing I love about fitness, it’s the fact that there is always room for progress. In order to do that, you first need to know exactly what you want. Take your time and make some research. Take time to educate yourself about the fats, muscles and, nutrition and exercises. Once you do […]
8 Ways To Get The Most Out Of Your Workout Routine
Your workout routine is not just about physical engagement, it is way beyond that. It takes a lot to shed some extra inches off your body and in order to accomplish it you must shed them off your mind first. The reason I involve your mind here is because everything begins and ends with it. […]
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