Having serious back pain caused me to be unable to walk, sit up or move without pain for many weeks. It has been a long ordeal that has put a serious cramp in my everyday life. During physical therapy, I was introduced to this incredibly helpful little machine called a TENS (transcutaneous electrical nerve stimulation) […]
7 Things You Didn’t Know About Smiling
According to a study, a typical child smiles about 400 times a day while adults do it only 20 times. With a lot of play time and no mortgages, children probably have more reason to grin. However, smiles are more than just a way to show your happiness. There is enough evidence out there to […]
7 Tips for Better Mental Health in 2021
Mental health has become a growing concern in the 21st century. Things like excessive screen time and financial stress have stoked anxiety in some and depressed millions of others. To top it all off, in the summer of 2020, the coronavirus pandemic struck. In a poll released in the middle of last year, 53% of […]
Burnout Is Killing Us: What Can We Do About The Workplace Stress Epidemic?
Over the past few years, the UK workforce has seen a drastic rise in presenteeism — the act of working longer hours, despite not feeling either mentally or physically up to it. While it seems normal to attend work even when you’re not feeling your best, it has been found that this actually affects performance, […]
4 Amazing Health Benefits of Riding E-Bikes
For many people, cycling is simply a hobby they get to do when they have free time. What so many people fail to realize is that cycling of bicycles, e-bikes to be precise, is of greater health significance. How exactly is this possible? Maybe it is high time you found out. Good cardiovascular exercise Cycling […]
Overcome That Stress!
If you walk into a library during the exam season, you’re bound to see students camping and slaving away at their desks. They no longer care about their appearance nor their food intake – often finding it sufficient to eat out of a tin or a bag of crisps. Talk to them and the […]
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