Gone are the days when the only thing women ever lifted in a gym was a pink dumbbell and never lifted anything heavier fearing that overdoing it might turn them into a heavyweight boxer overnight. Religiously following a cardio routine to death that included just running, cycling and working on the elliptical. While that is […]
Healthy Juices for a Healthier Breakfast
The next time you rush out of the house in the morning without eating your breakfast, just know that skipping breakfast can make you overeat later in the day, thereby causing weight gain! A healthy, nutritious breakfast provides energy, a satisfied appetite, and give you the vigor required to keep you set for smart decisions […]
Men’s Fitness: 5 Ways to Burn Fat in Time for Summer
Can you feel the motivation pumping? For most people, the first sunny days of the year are the biggest fitness boosters. Though it’s important to stay in good shape all year round, nothing can rekindle your passion for exercising like spring. With the ideal weather and only a few months left until the beach season, […]
Automating Your Social Media Marketing Campaign
Marketing a brand on social media is necessary, but it can feel like walking on a razor’s edge. Business owners who treat social media automation with a “set it and forget it” mindset often create PR disasters. A few years ago, American Airlines made this mistake. Whenever someone tweeted any message to the airline company, […]
The Ambrose Hotel Santa Monica Mastering Boutique Hospitality
There’s just something about a boutique hotel. Maybe it’s the quaint locales or the stylish upscale accommodations. Perhaps it’s the extraordinarily personalized level of service or the charming and unexpected touches that make it abundantly clear you’re not at a cookie-cutter chain operation. It’s these things and more that draw me to boutique properties time […]
Model Profile: Canada’s Ashiko Westguard
Born in Newmarket, a small town in the Canadian province of Ontario, model Ashiko Westguard first skyrocketed to the top of the fashion industry at the age of 18 when she signed with Next models. At just over 5’7, Ashiko’s long dark hair, almond-shaped and magnetic brown eyes, pouty lips and perfect tan have […]