Menopause is a stage of life that most women seem to dread. To some, it means the end of their youth and everything that basks in that glory. Although there are vast negatives associated with menopause, you shouldn’t throw in the towel just yet. Studies show that with a healthy lifestyle and a proper diet, […]
Coachella Fashion: 10 Essential Tips For Newbies
If this is your first Coachella, fear not because you still have a month to prepare that perfect outfit. Remember that Beyonce is already confirmed for the biggest festival of the year. It’s time to stop being boring with your outfit ideas and to think outside the box! Here are 10 essential Coachella fashion tips […]
6 Tips to stay motivated after your first few gym days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
6 Tips to Stay Motivated After Your First Few Gym Days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
Tips for Spring Cleaning the Body
While people may be busy spring cleaning their homes, it’s also a good time for spring cleaning the body. After all, during the winter months most people tend to slack a little bit on taking care of those things, whether they wear pants to hide the hair growth on their legs, or they […]
How is Yoga Good for Physical Fitness?
With Yoga fast becoming a trend these days, there is talk amongst people if it’s a fad or an actual craze. For all the good reasons, yoga has proved the point that not only is it here to stay but that it will also need to change much with the change in time save the […]
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