There is an interactive tool that measures one’s stress level according to the number of changes one has recently had. This score will give a rough estimate of one’s current stress level. You will also be able to find out if you are out to experience other health related problems due to one experiencing stress in the next twelve to eighteen months. This has been known to help individual’s suffering from stress to better prepare oneself in handling future outbreaks of stress.
If you experience short term or acute stress , you find yourself being awaken during the night and finding yourself very irritable and quiet edgy. One suffering from high levels of stress for longer periods of time may find they are more prone to having or developing serious health problems. High blood pressure is often related to stress. A low immune system can be brought on by stress , and cause your body not to be able to fight off infections or other diseases. Once you have encountered stress , you are bound to encounter depression ; asthma or heart disease.
When the interactive tool is used in measuring one’s stress level, one may find that they could be experiencing low; mild; moderate; or high stress levels. An individual suffering from moderate or high stress levels , they are more prone to encountering other stress related illnesses.