Improving Health Through Breath Control. Proper Breathing Techniques Are Necessary For Optimum Health. I’ve been fortunate to be involved with lots of people from many different walks of life and countries from around the world, both as a teacher and a student. There is one health essential that crosses all cultures and age groups and […]
Computer Bulge Control
Computer Bulge Control. You can use weights or not, depending on your level of fitness. The following information has been gathered and compiled through personal experience, while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers […]
Catch And Release Fly Fishing Works With Really Big Fish Too.
We were a week out of Hawaii, double handed sailing back to Oregon. Celinda isn’t a fisher person, but I’d had a line out ever since Kauai had disappeared over the horizon. My first love, as far as fishing is concerned, is fly fishing and I’d been trolling a large home made fly on the […]
Meditation and Health
You Can’t Relax If You Don’t Know Where You Hold Your Tension Meditation, relaxation response or whatever name you want to give it, the basics are all the same and so is the starting point, which seems to be missing from every book I’ve read and every teacher I’ve listened to. Maybe it’s so obvious […]
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