What can you do to reduce the risk of cardiovascular disease? Stop smoking.Beacuse smoking is harmful for the blood vessels. Exercise regurlarly.Beacuse it prevents atherosclerosis. Stress less.Beacuse stress has a negative effect on the heart. Eat a balanced diet with a lot of oily fish,whole grain,good fat,fruits and vegetables. These risk factors can´t you influence: […]
The greatest fighter has left us.
Ingemar Johansson ensuring not only in Sweden. An entire sport has lost a hero. Former World Champion Ingemar Johansson died January 30,76 years old. Ingemar Johansson,Ingo with the entire Swedish people,celebrating his life´s triumph at Yankee Stadium in New York June 26,1959. 3 million Swedes spent the bright summer night in front of their radios,and […]
Swedish classical massage.
The Swedish classical massage is a world-renowned thing. The massage releases the ´´calm and peace´´ hormone oxytocin and the pain killer endorfin hormone in our bodies. This makes us calmer and more relaxed and pain threshold is raised. The effects of the massage are both rehabilitative and preventive for both body and soul. Both the […]
10 ways to keep your brain sharp.
1. Play games. Crossword,sudoku or Ninetendo has all the things that keep your brain awake. Games that require logical thinking,vocabularly an d mathematics is good exercise for the brain. 2. Meditation. Meditation is one of the singel best activity you can devote yourself to in order to keep the brain in sharp. 3. Eat right. […]
Holocaust Memorial Day,January 27.
January 27 brings together people across the world in an annual celebration. This day is the International Memorial Day for the Holocaust victims,the same date as the concentration camp Auschwitz was liberated in 1945. Remembrance Day,January 27,highlights the commitment of all involved in the fight against intolerance,xenophobia,racism and antisemitism. This year marks the 70 years […]
An ever-young European.
Today,january 10,Tintin celebrates his 80 anniversary. But how is it that the strip adventure reporter has become such a monumental success figure in Europe,while he is barely known in the U.S.? All societies reveal themselves through their children´s books. The European love affair with Tintin reveals more than most. The Economist magazine notes in a […]
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