The winter blues can affect anyone, but according to the Mayo Clinic, Seasonal Affective Disorder or SAD affects more women than men. SAD is a form of depression that happens during the fall and winter when there is less sunlight for people to enjoy. Here are Five ways to deal with the winter blues or […]
The 3 Places Fat Likes to Hide
Obesity is a common and costly disease in America. The Center for Disease Control estimates over one third of Americans are obese which is defined as having a BMI of over 25. This third of Americans also cost our healthcare system an additional $147 Billion in 2008. The best way to lose weight and improve […]
Is HHP Juice Good or Bad?
Millions of people have started drinking cold pressed juices as a way to improve daily nutrition and their overall health. A single cold pressed juice can provide you with several servings of fruits and vegetables at the peak of freshness. This freshness is what sets it apart from ‘traditional’ pasteurized juice and it is also […]