When you’ve got diabetes it is very important to choose foods that are good for you.
In this article we will tell you which foods should you consume if you are a diabetic.
Starches
Although you are a diabetic, your body needs carbs and they should be a part of your diet. But, not all carbs are good for you.
Best Choices: When it comes to starches, the best choice are always whole grains, such as oatmeal, quinoa or brown rice. Also, you can eat items made of whole grains, as well as baked sweet potato.
Worst Choices: Starches that you should avoid are processed grains, such as white flour or white rice. You should not eat cereals which contain little whole grains and which are high in sugar. French fries and white bread are the worst choice.
Protein
Best Choices: When it comes to protein, you have a lot of good choices. You can eat beans, seeds or nuts, which are a plant-based proteins. Also, fish and other seafood are a great option for diabetics. You should also eat chicken meat because it is low in fat. It is best to boil or roast meat. Eggs are also a good option.
Worst Choices: Diabetics should not eat fried meats, pork bacon, poultry with skin, but they should also avoid fish fried in deep oil.
Vegetables
Vegetables are full of minerals, vitamins and other nutrients. Eating vegetables you will get a very little amount of fat and salt, which is very good for your health.
Best Choices: Fresh vegetables are always the best choice. You can eat them raw, but you can also steam, roast or grill them. Kale, spinach and other greens are a great choice, as well as carrots or red peppers. You should always choose unsalted or vegetables that are low in sodium.
Worst Choices: If you have diabetes you should not consume canned vegetables that are high in sodium. Also, you should avoid vegetables prepared with a lot of butter, sauce or cheese. If you have high blood pressure you should limit the intake of sauerkraut.
Fruits
Fruits are important because they are rich in vitamins and minerals, but also in fiber and carbohydrates. Good thing is that fruits are low in sodium and fat.
Best Choices: You should eat fresh fruits or canned fruits without added sugar. You should avoid dried fruits because they are high in sugar. If you want to eat jam you should choose the one without sugar or with a little amount of sugar.
Worst Choices: If you are a diabetic, you shoould avoid canned fruits with a lot of sugar. You should also avoid regular jam or jelly. Sweetened applesauce is also a bad option. You should also avoid fruit drinks because they may be high in sugar.
Dairy
Best Choices: Diabetics should consume dairies that are low in fat. Low-fat yogurt or cheese and skim milk are the best choices. Diabetics can also eat non-fat or low-fat sour cream.
Worst Choices: Worst choices for diabetics are whole milk, regular yogurt and regular sour cream. Also, they should avoid regular cottage cheese and ice cream.
These are some of the foods that are good and bad for diabetes. When it comes to drinks, water is always the best choice. Diabetics can also drink unsweetened tea with a slice of lemon. They can add honey, because honey is acceptable to type 1 diabetes. Also, black coffee without added sugar is a good choice. Diabetics should avoid all regular soda drinks, coffee with sugar or cream, fruity mixed drinks, as well as energy drinks.