The National Breast Cancer Foundation estimates 200,000 women will be diagnosed with breast cancer each year. Learn more about how you can prevent Breast Cancer, discover treatment options and support the cause.
How to Defend Yourself Against Breast Cancer
The best defense against breast cancer thus far is early detection: The earlier it’s detected, the easier it is to treat. Help protect yourself by having a regular breast exam. These guidelines follow the recommendations of the American Cancer Society.
How to Prevent Breast Cancer With Alternative Medicine
While studies show 80 percent of all breast lumps are not cancerous, the emotional turmoil of finding these breast masses can be traumatic. As the awareness of breast cancer increases, researchers are developing different types of medicine to prevent breast cancer. Because many of these prescription medications have shown adverse side effects, women are looking to find an alternative to medicine to prevent the onset of breast cancer.
How to Exercise to Prevent Breast Cancer
While no one specific or "magic" exercise can reduce the risk of breast cancer, increased exercise routines will lower the risk. The reasoning lies with a woman’s body mass index. Exercise causes the body to burn calories and lose fat, leading to a lower body mass index, lowering the risk of breast cancer. Another way exercise can reduce the risk is by delaying a woman’s menstruation, reducing exposure to estrogen.
More than 200,000 people are newly diagnosed with breast cancer each year. Knowing how to prevent this insidious disease, which occurs when tumors form in the breast ducts or glands, is something everyone–men and women alike–should know. Fortunately, information on prevention and treatment is fairly easy to find.
How to Eat to Prevent Breast Cancer
The truth is, we are miles away from any guaranteed protection against breast cancer. But, at this point, we can look at improving our odds by including (and avoiding) certain foods and nutrients in our diet. The groundbreaking report from the American Institute of Cancer Research (Food, Nutrition, and the Prevention of Cancer: a global perspective, 1997) noted which foods, based on research results thus far, probably or possibly decreased breast cancer risk and which foods/components probably or possibly increased risk. You’ll find many of their conclusions in the 10 Steps below.
How to Reduce the Risk of Breast Cancer
Reports show that four out of every 100 women who are sixty years old will be diagnosed with breast cancer sometime before they reach seventy. Since age remains the greatest risk factor, the longer you live, the greater the likelihood that you will get breast cancer. Although the risk of developing the disease rises as women grow older, there are things that you can do to lower the odds.
Leave Your Comments