There’s a big difference between being selfish and looking after your own well-being. Ultimately, people have a responsibility to safeguard their personal health and wellness. The bad news is that it can be easy to lose sight of that fact. Work, familial, social, and other obligations can become distracting or even overwhelming. And, as such, […]
filed under: Lifestyle
4 Activities that Will Help You Start Exercising
Fitness is a process. One does not simply “decide” to improve their health one day. Rather, the only way to experience meaningful fitness progress is to diet and exercise effectively for a sustained period of time. Of course, doing that is much easier said than done. As such, many people with good intentions struggle to […]
5 Reasons Why Your Workout Routine is Letting You Down
There’s nothing more frustrating than trying your best to reach fitness goals only to come up short. Indeed, losing weight and becoming a healthier person isn’t easy –– in fact it’s very hard. Yet, that’s cold comfort for the millions of individuals who try to live healthier lives, only to be let down by their […]
How to Determine the Value of Rare Coins
Have you ever purchased a rare coin as an investment, or did you collect coins at a younger age and are wondering how to determine those coin values? You are not alone – even coin dealers and numismatists struggle with this question. Here are some tips to figure out the value of your coins. Major […]
Can Cannabis Help You to Lose Weight?
Obesity is a growing problem in many parts of the world. Conditions like high blood pressure and type 2 diabetes are closely related to being overweight or obese. With many people trying the latest diet trend and fad available, there has been quite a buzz around the use of cannabis and its role in weight […]
How To Plan A Summer Vacation In Canada
Summer is the perfect time to visit Canada. You can avoid the snow storms and sub-zero windchill and enjoy everything the country has to offer, from vibrant city markets to remote, rural communities. Before you set off on your grand adventure, though, you’re going to need a plan of action. Canada is enormous and popular […]