Meaningful Activities Matter Evidence shows that if a person is engaged in meaningful activity and given mental stimulation, they sleep better, feel less agitated, are less likely to wake up in the night and are even less likely to suffer a fall. The medical profession is often trialling meaningful activities coordinators in hospitals as this […]
filed under: Health
Healthy Living Choices: Small Produce Gardening 101
You may have noticed that healthy eating choices often come with a hefty grocery bill. This is because fresh produce has a short shelf life, is transported much quicker, and is subject to seasonal availability. But that doesn’t make it any less frustrating to budget for when attempting to make good choices for you and […]
Ultimate Ways to Manage Stress
Life cannot always be a beautiful garden of roses. There are times when you have to face hardships and that are when stress comes into the picture. When you cannot cope with a situation that requires your time and effort, you feel stressed. It can be both personal and professional stress. Whatever may be the […]
How to Choose a Mattress for Your Preferred Sleep Position
Ever wake up with horrible back and neck pain and don’t know why? It could be anything from the way you are sleeping to the type of mattress you are using. When you wake up in pain, your entire day is thrown off, making you miserable and destroying your mood. Choosing the right mattress for […]
Modafinil Changed My Life” – Story of Paulina Schweitzer
This post is the story of Paulina Schweitzerabout her life before and after she began to use Modafinil. Her experience will go a long way in revealing what is mere myth, and what is fact about this wakefulness enhancement drug. Please note that your experience may be different from hers. This is because everybody’s metabolism […]
Heart Disease: A Leading Cause of Death in the United States
Heart disease is the one of the leading causes of death for both men and women in the United States. You will be amazed to know that in every 43 seconds; someone in the United States has a heart attack. Heart attack usually happens when the blood supply to the heart stops. Cells in the […]