filed under: Health

Congratulations! Now that you have decided to take better care of your body and get fit, the most important task is done already. You have will and motivation. Without which, the fitness process is a tardy one. But there are a few predetermined things even the top gyms in Dubai don’t teach you. Being a […]

We all know that period pains can be a right pain in the bum sometimes! I suffer from particularly nasty pains to the point where I have to call in sick to work. Of course, I can’t say to my boss that I am suffering from a bad period pain, so I have to make […]

Foods to boost your concentration and memory Did you know that the food you eat does a lot more than just satiating your hunger or giving you energy? Nature has always had amazing things in store for us, and what it offers in food is one of them. The food you consume affects not only […]

Writers won’t be needed to be convinced of the reality of writer’s block, but some of us may be equally aware of having difficulty writing while stressed, or having difficulty writing while anxious. Some people deal with this kind of mental adversity better than others, and those that do won’t likely have any difficulty keeping […]

If you’ve lived with your grandmothers, you’ll come to appreciate their acute sense of observation – we aren’t the ones eating the food; it’s the food that’s eating us up. Come to think of it, it does hold a lot of weight – the eatables we buy today are laced with ‘modern’ chemical ingredients and […]

Perhaps no plant in the world has been more steeped in controversy than the humble marijuana plant. Cannabis sativa has been cultivated for at least 10,000 years, says Advanced Holistic Health.org. The website goes on to say that many ancient cultures prized it for textiles, food, and medicine. Many of our Founding Fathers made a place in their […]