It is just a common fact that we all feel better if we’ve had a good night’s sleep. This way after waking up, we’re less irritable, fresher and we may even drink one coffee instead of two. You may have probably known about clean eating, but this new trend, clean sleeping is really beneficial for the good health. Clean sleeping doesn’t discuss washing your sheets more often, though you should do that, rather it is basically about sleeping in the undisturbed and natural environment.
This health trend has been started and promoted by the wellness aficionado Gwyneth Paltrow. She has stated that, “You might think it’s just a midlife thing, but if you find yourself feeling irritable, anxious, or depressed, if you get easily frustrated, forgetful, or struggle to cope with stress like you’re used to, it could be because you’re not getting enough good quality sleep. The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of good, quality sleep – and ideally even ten.”
She has explained in her blogs and interviews that poor sleep messes up with your hormones and metabolism, leading you to mood swings, impaired memory, weight gain and brain fog. Moreover, you are also vulnerable to major health concerns, such as reduced immunity and increased inflammation. Not to mention, the bad sleep attacks on your beauty as well. Getting the good amount of sleep is called “beauty sleep” for a reason. An assistant professor of Sleep and Neurology, Scott Kutscher – Ph.D., tells “It’s easy to say that getting a good night of sleep doesn’t matter, or put it off for an extra hour of TV or to catch up on work. But sleep is like exercise or eating well: You need to prioritize it and build it into your day. Sleep is vital, and one of the most important things you can do for your mental and physical health.”
Dr. Laura Leftowitz, a nutritional scientist states that nine hours is the magic number. According to her, clean sleeping lets your body repair itself and detox. Also, Dr. Nerina Ramalakhan, Silentnight’s sleep expert, has debunked the practice of clean sleeping and has stated: “Everything we do during the say – every choice we make – affects the cleanness and purity of our sleep. The key issue is that the sleep is pure and hits those rejuvenating depths that enable complete restoration of the body and mind. After getting clean sleep for 7-10 days, you can expect to feel different- your sleep will be deeper, you will feel more energized and, importantly, happier and more positive when you wake in the morning. Let it be known that the hours of shut eye is not the goal, it is actually the quality of our sleep that matters. This sleep is “unmuddied” by the noise of the day and when you wake up from this kind of sleep, you definitely feel invigorated, refreshed and already looking forward to the day.”
The lack of quality sleep makes you have hunger cravings, causing you to be overweight by dropping the levels of leptin, which is the major appetite suppressant.
Now that you have gotten an idea of how important is clean sleeping, you should try to figure out ways to this get on trend as it is totally for your own good. For your awareness and convenience, we are mentioning some of the methods that can get you clean sleep in an easy way.
Try Psychic Sleep
Yoga Nidra is a kind of meditation that is believed to give the benefits of sleep despite being awake. For this, you are required to lie down and close your eyes. After that, focus on the individual parts of your body, thinking of them in the circular motion. You start with one hand and go up to the arm to your face, back down the other arm and across your torso. You end up traveling down one leg and then the other.
Get a Comfortable Mattress
For clean sleeping, you should get a mattress that is complexly comfortable to sleep on. If you ask for our suggestion, then we recommend The Best Mattress, as this is probably the best mattress in the market right now that makes you feel cozy and relaxed.
Don’t Eat Late night
Eating late at night is known to disturb your digestive system, not allowing it to work properly. Ideally, 12-hour gap is important from eating over the night, for instance after having dinner at 7 p.m., you should eat breakfast at 7 a.m. However, if you do eat late at night, must avoid sugar.
In order to achieve the benefits of clean help, you should invest in a metal infused pillow, copper most of the times. The results of various researches have demonstrated that the pillowcases that have copper oxide strands effectively help in preventing the wrinkles.
Don’t commute on an empty stomach
A lot of people prefer to have “deskfast” as according to them, grabbing something after getting off the train is more convenient. However, this is not beneficial for your health. When you make your body go over the stress of commuting on the empty stomach, you negatively impact your sleep at the night. Eat breakfast within 30 minutes of rising for clean sleep.
Drink Alkaline Water
First, you should drink two liters of water every day and if you are already doing this, then try squeezing a lemon or adding a pinch of salt to alkalize the water. This way your body works more efficiently and physiological processes are better enabled that include getting better restorative sleep.