Cycling is not as easy as many people perceive it to be. There are some basic rules that each new and experienced cyclist should adhere to. Riding a bike is fun. However, it becomes more fun when you understand essential tips for effective cycling. These tips include;
1. Changing Gears
You should know how to effectively change gears while riding your bike. There are specific gears suitable for steep grounds, flat grounds or even downhill. Easy gears are suitable for climbing mountains. Therefore, at the bottom of the mountain shift to an easy gear. Hard and medium gears are suitable for level ground. Ensure to change them appropriately while cycling. Also, ensure that you can change them without so much concentration on them to make you lose balance.
You should know how to effectively brake your bike. Different types of bikes have different braking systems. Therefore, make sure you understand the braking system of your bike. It is always prohibited to brake suddenly as this may fall you off. Therefore, except emergency cases, gently apply your brakes from a far distance from your stopping point. This will also enhance their durability as a result of reduced overheating due to abrupt friction.
3. Downhill’s require pedaling too
Many cyclists believes that it is the perfect time to relax and free up during a downhill. Experts’ advice that you should as well pedal during the downhill. This helps you remove lactic acid accumulated in your muscles hence reducing cramps. Many cyclists experience cramps after a downhill. This is due to the accumulation of lactic acid in the muscles during the relaxation mode.
4. Learn from another cyclist
Do not wait to learn by your own mistakes. It may be more painful, costly, or even extreme for you. Ensure you listen from an experienced cyclists about different challenges they face in cycling. This will protect you from different risks associated with cycling.
5. Make sure you have the right Cycling Gear
Wearing the appropriate gear is essential while cycling. Different cycling accessories are available in the market at affordable prices. Therefore, always ensure to have the right accessories. These accessories are for instance; helmet, hand gloves, leg warmers, cycling shorts, cycling shoes, among others. These accessories will protect you from injury in case you fall and also other effects such as extreme cold or sun rays.
Many people purchase bikes and the next day they are out on the road bragging about while cycling at high speeds. For instance, they are not even aware of which side of the road they should ride on. Therefore, before you start playing with your bike, we recommend you to get your helmet first. It doesn’t matter wither you are a men or women, strong or weak, all what does matter is your safety. If you don’t have the bike helmet, the you can buy best mountain bike helmet online from thebikehelmets.com.