Menopause is a stage of life that most women seem to dread. To some, it means the end of their youth and everything that basks in that glory. Although there are vast negatives associated with menopause, you shouldn’t throw in the towel just yet. Studies show that with a healthy lifestyle and a proper diet, you could enter this stage of life with grace and more energy than you had in your previous years. The best results are achieved when these tactics are put to action years before menopause kicks in. The earlier you commence, the better it will be for you.
Pre-menopause is one of the giveaways that will alert you before this stage fully kicks in. It will allow you to prepare fully so as to make the transition smooth and tolerable. This usually occurs months or years before menopause kicks in. Basically, pre-menopause is defined as the stage where ovaries stop the production of estrogen and progesterone. It normally occurs 8 years before menopause kicks in. To most women this between 45 to 55 years. The symptoms that you will experience at this point will be as a result of the reduced estrogen and progesterone levels. The symptoms of low estrogen production vary from those of low progesterone production. In this case, you should look out for these signs and symptoms.
(a) Vaginal dryness
(b) Hot Flashes
(c) Mood irregularities
(d) Irregular periods
(e) Loss of breasts fullness
(f) Sleep problems
(g) Night Sweats
(h) Dry skin and thinning hair
(i) Slowed metabolism and weight gain
(j) Unwanted Hair Growth
(k) Loss of skin elasticity
(l) Recurring UTI
(m) Fatigue, stress and memory lapse
Some women are known to menstruate every month right until they enter the menopause stage of life. However, most ladies usually experience irregularities in their monthly flow. You may notice it every two to four months. It is important to note that despite the irregular flow, it is possible to fall pregnant. When a full year ends without seeing your period then know for sure that menopause has kicked in. Fertility at this stage is impossible which also indicated the end of your ovaries functionality. Your estrogen levels greatly diminish. Your sex hormone will slowly diminish over time. The transition to menopause varies from woman to woman.
In the attempt of making the transition to menopause easy for the ladies, experts have formulated drugs and supplements that support a smooth transition. With this comes a wide variety of products all promising to make the process less traumatizing. Some, of course, are better than others. While some show instant superiority in efficacy, others take their time for the results to kick in. Some women will attest to some products being effective while others will disagree. It is important to note that different people react differently to products. What works for you may not necessarily work for another person.
It is highly advisable that you be careful when selecting a drug to help you enter this delicate stage. Seeing that menopause presents intense symptoms that may be too intense to handle, it is highly advisable that you select a product that won’t make matters worse for you. Menopause supplements are specially formulated with nutritional values that will also ease the symptoms of menopause.
Guide To The Best Menopause Supplements
Although a task, finding a suitable supplement is essential to you. A careful selection of the ingredients is what deems a product effective. It is, therefore, advisable that you be keen on ingredients listed. The one that features ingredients that mimic estrogen and progesterone is likely to be effective. It makes the symptoms less harsh and disruptive of your life.
This is a naturally occurring plant compound that is chemically similar to the hormone estrogen. It is able to mimic estrogen with minimal side effects hence safe for you to use. It binds the estrogen receptors in the cellular activity which creates a balancing effect in the body. In addition to this, phytoestrogens are known to increase bone density, lowers cholesterol levels, promotes brain health and are even known to have cardiovascular protective properties. This miracle ingredient consists of 20 compounds that can be sourced from over 300 plants, for instance, herbs, fruits, and grains.
2. Black Cohosh
This is a plant product that is famous for treating hot flashes. This plant is estrogen rich with properties that mimic the activities of the real estrogen in the human body. Recent studies have proven that black cohosh may be effective in alleviating several symptoms of menopause, for instance, night sweats, palpitations, headaches and sleep disturbances. It is also known to contain aspirin-like properties which can aid in alleviating pain.
3. Dong Quai
This plant is commonly used in Chinese medicine. It is also referred to as the female ginseng. It has estrogen-like effects that may help you deal with hot flashes during menopause. Studies show that the use of this herb significantly helps in the reduction of hot flashes that mainly contribute to discomfort during this phase.
4. Vitamins and Anti-Oxidants
Besides the herbs, supplements that contain antioxidants and vitamins When taken before the onset of menopause which features hormonal imbalance and aging, this two help in preventing complications such as obesity and osteoporosis. Calcium and vitamin D help to rule out bone loss and weakness while omega 3 fatty acids will help you maintain healthy insulin levels during menopause. Vitamins A, C, and E are effective in promoting a strong immune system and guard against the damages of free radicals.
A supplement containing these ingredients is one thing but featuring it in healthy quantities is what really matters. It is only this way that you will get to experience the best results. Besides this, it is advisable for women to maintain healthy lifestyles which include healthy diets and an active lifestyles. By working out, you stand a chance of maintaining youthful looks, a tighter skin, and healthier system. In order to gear you up for this, it is best that you start working out way before menopause kicks in. It is easier to maintain youthful looks that reversing the effects of age. A healthy dose of workout supplements for women will keep you energized during your sessions hence success.
Important Factors to Consider While Choosing the Best Menopause Supplements for You
Emily is founder of BodyShape101, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.