Body building has long been an enigma for every youth.The primary concern is that most of the youths are getting indulged in it without any prior knowledge. This is a healthy practice if done at a proper stage and under proper guidance. The most important point about body building is that it requires utmost patience,and a daily schedule.
Good body and a feasible shape would come after 2 -3 years of daily practice. Good body has different definitions for different people. Those extraa cuts and bulges require longer patience.
A healthy mind resides in a healthy body.So join a gym or atleast try some quickfire exercise regimes to rejenuvate your energy and to get those extraa punches.