Nothing prepares you for a great and productive day than having a full and restive eight hours of sleep the night before. Our sleep time is when we regenerate the energy we have lost during the previous day’s activities and this is when we rest our mind and body to be able to have the energy to take on another day.
Without rest, we would always feel tired, fatigued and stressed out. As many of us know, stress accounts for many illnesses and diseases. Also, without our energy and vigor we could never fully function and this can affect our work either at the office or in school.
This alone is the basic and most important reason why we need to have a good night’s sleep. But then again, just laying our bodies on our bed doesn’t guarantee that we will be having a great rest. There are a lot of factors which can attribute to a fitful sleep.