A large number of people are attracted to vegetarianism. This is merely due to the fact that people want to live healthier and longer lives. They also have this strong urge of reducing pollution. There are others who have made this switch with the motive of preserving the natural resources of the Earth. Others switch to vegetarianism just for their fondness of animals and due to the fact that they are ethically opposed to having animals for meals. There are a number of scientific studies carried out on the subject of having a vegetarian diet. These studies demonstrate the environmental and the health benefits of vegetarian diet. It is also recommended by the federal government that people should consume their calories from vegetables, fruits and grain products. There are some good reasons that support the fact that it is a good idea to be a vegetarian.
Prevents a Number of Dangerous Diseases
Switching to a vegetarian diet is one of the most effective ways of reducing the chances of serious degenerative diseases like coronary artery disease, obesity, diabetes and high blood pressure. This type of diet also helps in reducing the risk of cancers of the prostate, colon, breast, lung, esophageal cancer and stomach cancer. Meat-eating is related with heart diseases, cancer, strokes, hypertension, diabetes, kidney stones, osteoporosis and various other dangerous diseases. Being vegetarian helps an individual in taking an important step towards a healthy and long life of happiness and joy.
Increases Endurance and Energy
Vegetarianism helps in improving stamina, sense of well-being and concentration. A study conducted on this subject confirmed that athletes who took on vegetarian diet had increased endurance to around 3 times more that the ones who were on a non-vegetarian diet.
Avoids Toxic Food Contaminants
Flesh foods are packed with dangerous contaminants and poisons like herbicides, hormones, antibiotics and pesticides. Since these toxins are fat-soluble, they easily concentrate within the fatty flesh of animals. Apart from this, there are viruses, parasites and bacteria like trichinella, salmonella and other toxoplasmosis parasites and worms.
Proper Care for Environment
By making the improper use of animals, we are actually eating off the planet. Raising animals for killing them and eating them results in the complete devastation and waste of the precious resources.
Vegetarianism is Ethical and Moral
Human beings should behave as caring beings and therefore they should turn to vegetarianism. There are some devastating results of eating meat on individuals and even on ecological and social level.
HamptonCreek is a food company based in San Francisco and it is very popular for its completely vegetarian sandwich spread called Just Mayo. The company has also made plans of rolling out a total of 43 new and completely vegetarian products. The products will include brownies, pancakes, salad dressings and dessert mixes. Apart from selling chocolate chip cookie dough, the company also sells original, chipotle, garlic mayos and sriracha in the retail stores. The company focuses on making use of the beneficial properties of a number of plants for various functions in all its food products. It produces food products that are healthier for the users and good for the environment.