Creativity and resourcefulness is necessary to develop, evolve, and perform right. Emotions can actually hinder the brain from seeking out what is needed and when. You may have experienced a resourceful state, when everything you did seemed right. It is a state, when your brain is open and creative.
Thus, it found out what was needed, but at times you may have experienced a dead brain. It makes you do stupid things or say inappropriate words without any thoughts. This was an un-resourceful state.
Tips to enter resourceful states
Fill your daily activities with passion
Do what you love to do and STOP what you hate doing. Take family trips and escape at times. Include a hobby to your purposeful projects. Do them in your free time, so it will not be stressful. Another way to add passion is by practicing it like talking about travels and adventures in a passionate voice.
Speak loudly, laugh harder, and walk around with complete determination. Removing stress from life and brain equation will make the latter work better and permit for novel and creative ideas to breakthrough.
Work like nature – in cycles
Stress is bad for some people but it can be good. Actually, it shoves you to break your walls and limitations. You are forced to rise and discover the hidden strength, which no one is even aware of. All kinds of revolution and evolution have occurred due to stress. Your brain needs to relax and recover after stress to deal with next nerve-racking period. For example, athletes are well-aware that in resting hours their muscles get rebuilt and develop strength.
This cycle is similar to nature, so schedule time for recreation and rejuvenation. Your mood and concentration will get enhanced and this will reconnect you with grand scheme of life. It allows your brain to lever gears including creative, pause, and plan mode.
Focus is important
Life is surrounded by distraction like demanding people, advertisements, social media notifications, and more trying to sidetrack you. Therefore, learn to focus. Popular people remained focused on their specialties, which made them different from mediocrity.
Meditation helps to train your brain and enhance focusing abilities. It will help to improve sleep quality, control emotions, and position you in resourceful state. Thus, you can download new concepts and have breakthroughs.
Sleep is vital than diet
Eating a balanced diet is the correct way to stay healthy but even appropriate sleep is necessary or it can affect a person’s behavior. Frontal part of brain is linked with creative thinking & speech, which will start to malfunction due to lack of sleep.
Mattress too counts
First make sure that your mattress is of high quality. Sleeping on good mattress averts drowsiness, stress, depression, back pain, HBP, cardiovascular conditions, premature aging, and memory issues. Replace your old mattress and invest in a quality mattress to get necessary 8 hours sleep daily to enhance your focus, judgment, impulse control, and visual association.
Taking a break from work is vital but having a good night sleep is very much a necessity to keep mind and body healthy.