Are you struck in a rut? Can’t lose any more weight? Have you reached your weight loss plateau? If your answer to any of these questions is a yes, then kettle bell workout is all you need! One of the latest equipment for losing weight, kettle bells are an advanced version of your dumbbell, look like a large bowling ball with handle and offer incredible physique building benefits. Whether you are a male or a female, using kettle bells can help you reduce weight. The big chunk of iron comes in a variety of sizes, including 8 pounds to 105 pounds. And they can be used for variable standards of weight training exercise, which help you gain muscles. But if you are wondering how kettle bells can help you shed fat, burn weight and lose belly, then this is what you need to know.
Kettle bell workouts are great for ballistic or fast exercise workouts. These workouts are cardio intervals, which help in banishing fat and boosting metabolism. Exercises such as swings, cleans, snatches are jerks can be done with kettle bells. These exercises burn fat and give incredible muscular endurance. Ensure that you do high repetitions.
Kettle bells can be included in your weight training regime. When you take a kettle bell with lesser weight and opt for more repetitions, you are bound to lose weight. Higher repetitions with lesser weight help in giving you cuts without bulking up muscles. Therefore, you look slimmer, burn that low-lying fat and look incredibly awesome. Kettle bell workouts such as curls, rows and bench presses do wonders for fat loss.
Rock Hard Midsection Exercises
If you are fed up of your muffin top and have love handles, then it’s time to buy Kettlebells because kettlebells sets can help you banish that extra fat from problem areas. Kettle bells require more endurance and they have been designed ergonomically to ensure that they help burn more calories than a regular dumbbell. Plus, they can add more movement to your isometric exercises. Workouts including Turkish get up, bent press and windmill help develop rock hard midsection, offering you weight loss capacities as well.
Bye-bye to stubborn fat
Quads, abs, arms and glutes are major problem areas for most women. Renegade row, double swing, double clean and double front squat can help you tighten these problem areas. Since they work directly on a muscle, their effect lingers on even after workout. Even if you use lower weight, you will experience slight muscle tears and your body will have to work even after workout to heal those small tears. This in turn will ensure that you burn more calories even when you are sitting after a routine.
And that’s how Kettlebells sets ensure a solid, winning workout for banishing fat!
Wan to buy the best price Kettlebells visit http://allkettlebells.com/