What is a depression?
Depression is a medical condition in which a person feels very sad and anxious as a result of severe emotion. For example loss of a loved one, sad experience and sudden change in a person might cause severe emotions that might cause depression. Scientifically depression occurs when a neurotransmitter known as serotonin is at its lowest level, serotonin communicates to the brain for happiness. Symptoms of depression include difficulty in sleeping, low self-confidence, suicidal attempts, not active and feeling bored. A person suffering from depression might as well affect people next to him. Connection to the community might as well be disrupted when your ability to do a job is low than expected, your asexual relationship fails.
Causes of Depression
Depression can last for a very long time and comes in different forms. There are many causes of depression that is environmental and psychological stimuli. There is variation in the causes of depression and also variation in the forms of treatment to be administered. One may be treated successfully while others might face a worsening situation of symptoms when given the same treatment. Research tends to give little about depression, although kratom is said to be the best means of eliminating symptoms brought about by depression.
How Can Kratom Treat Depression?
Kratom contains natural Alkaloids that drive signals to the brains opiod receptors, which helps in the treatment of this condition. Mitragynine is found in Alkaloids; it makes a person be exited and increases energy level in a person after it’s consumed. Kratom brings a solution as it increases the level of serotonins in the body hence prevents the pain and symptoms seen due to depression. As a result of this process there are various outcome; good mood, appetite increase, high concentration, positivity in life and increase in energy level. These positive outcomes will make a person to perform or interact well in the community and will also keep his or her interpersonal relationship healthy.
How to Use Kratom for depression
When using kratom it’s very important to use it in a proper way. The following factors must be considered in the process of using kratom.
- Intervals of usage
Intervals of usage
Interval of usage of kratom is a subject that is often debated about and most have given out direction that it’s taken irregularly for this reason, besides another long term treatment for depression it can be taken as a supplement. Using Kratom daily reduces the effectiveness of the plants anti-depressant and this is the reason why you are encouraged to use kratom less than daily. To get the best out of this plant then you must give it a try, as some people have seek treatment for depression using kratom daily for a long period.
The most confusing part is dosage and to those using kratom for the first time takes a note on this portion. Kratom causes different reactions to everyone who consumes it. In case you are fresh on the use of kratom for depression, you are highly recommended to start low. It takes quite sometimes to find your right dosage, but it is important. As a beginner in kratom the following dosage guidelines will help you have a knowhow on the starting point.
Suggested dosage for an adult of 150lbs
- Light- two to three grams
- Moderate- three to five grams
- Heavy- five to seven grams
Dosing for kratom seems to be very difficult, the reason being the lower the dosage the lesser the strength of kratom to ease symptoms caused by depression, while high dosage might make some people with depression sleep and to other portion of the population it will intensify the symptoms.
Kratom strain for Anti-Depression
Kratom has many benefits and is the best solution for a person with depression and it is very important to know which strain will be the best for a particular intention.
Green Malay Kratom
It is a well known anti depression; Green Malay Kratom is a popular option to many. Scientifically, it has been confirmed to be useful in controlling depression, it has the ability to awaken moods.
Red Vein Bali Kratom
It has sedating effect and this reason why many prefer Red Vein Bali Kratom. It is helpful in the treatment of depression because it has the ability to lower symptoms and reduces the pain through sedation.
Red vein Bali and Green Malay Kratom increases the energy level of the user, hence avoiding symptoms such as lack of energy, laziness, weariness and feeling less motivated. Any individual suffering from hyper tension should avoid taking these strains because it might have side effects if you don’t take with precautions. High grade or quality kratom is good for consumption avoid sub-par because it might worsen up your condition and leave adverse effects on you.
While taking Kratom, users should take foods that contain Amino Acid Tyrosine. Food rich in amino acid helps in fighting depression and increment of serotonin level in your body chemistry. Some Foods rich in Tyrosine are;
Note that its note highly advised to take foods rich in Tyrosine along anti- depressant medicines and kratom .This might cause build up of chemical compound in the body that are not highly required by these drugs consumed.
This tip might as well be helpful when fighting against depression, increase your intake of anti-oxidants. Eat a lot of fruits and vegetables; this will help enhance proper functioning of the brain. Foods rich in anti oxidant are;
-Oranges and lemons
Ensure you consume vitamins and supplements because this will boost your immune system and keep you healthy- protects you from any infection.
You should also adapt fresh habit which will really have a great help on you when battling against depression. This will help in keeping your body and mind occupied and busy. Engage yourself, in different activities like Yoga classes because this will also help in healthy functioning of your mind.
Maintaining your body’s fat and sugar contents are also a good remedy toward this problem of depression. They decrease your level of Dopamine. Keeping this on balance is important because it will relieve symptoms.
When treating depression you should be more serious, use kratom appropriately and get the best result. Treating depression on a long standing period also needs other effective natural compound. These effective natural compounds are ashwagandha, anti anxiety agent, holy basil and a strong anti-depressant.
Ensure you feed on a diet consisting fish oil, it is proven that fish oil contains Omega 3 oils that helps in improving patients with this condition.
Surprisingly meditation and exercise helps in reliving depression, you are highly recommended to use supplements with natural compounds as a way of protecting your body. Kratom is the best remedy while dealing with depression