Water helps you to maintain your body temperature; it does this through the process of sweating and by the opening up of the capillaries in the circulatory system allowing the skin surface to have the proper blood flow that helps to regulate the body temperature.
One of the biggest things the water does is cleansing. Water helps flush the toxins out of your system. It helps keep your kidneys healthy; helps keep your bladder healthy; it gives you better skin because it helps flush out the waste including dead skin cells.
About 20% of your daily water intake can come from food. If you eat a lot of fruit and vegetables, there’s going to be a lot of water in them. This is particularly true in things like watermelon and citrus fruit are almost 100% water when you figure it out by weight. Beverages like milk and juice are primarily water too.
Drinking enough water gives you a decreased chance of kidney stones or urinary tract infections. It can give you more energy because dehydration is one of the biggest causes of fatigue. Not drinking enough water drops your blood volume which makes the heart work harder and you just get more tired, more quickly.
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