How to keep away food cravings

Here are the three ways to keep your food cravings away.

Drink a glass of cold water and wait for 10 minutes to see if you still feel like munching.It could be dehydration masked as a craving.

Munch on an apple or any fruit.A fruit is full of fibre,nutrients and vitamins that will meet your body’s requirement for energy.

Distract yourself.Watch TV,take a short walk or do some activity to take your mind off food.If it persists each a pinch of fennel ,mint or a mouth freshener.